Self Preservation Life Jacket

All things supporting optimization while living sans alcohol.

Archive

SobrietySobriety

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Exciting News: Sobriety for Dummies is Now Available Everywhere!

Is Alive and Well

Lane Kennedy

Mindfulness+MeditationMindfulness+Meditation

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The Role of Mindfulness in Your Life

understanding and developing coping mechanisms are vital

Lane Kennedy

Did you read: Zen and the Art of Motorcycle Maintenance?

Someone gets stuck in their story—their old ideas, and a fixed mindset.

Lane Kennedy

Functional Health Functional Health

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Hormonal Balance and Finding A Calm Moment

My new app is ready for you!

Lane Kennedy

SobrietySobriety

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Embracing Sobriety

Recovery isn't just about stopping substance use

SobrietySobriety

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Have You Ordered Yet?

Sobriety For Dummies

Lane Kennedy

PurposePurpose

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Celebrating Love and Sobriety

Trusting the process, believing, and taking action are integrated and necessary steps.

Lane Kennedy

Functional Health Functional Health

Perimenopause, Menopause, and Sobriety

Did you know that perimenopause can start in your 30s

Lane Kennedy

Functional Health Functional Health

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Peptides 101: 4 Peptides to Unlocking Wellness for Women

improve focus, aid in addiction recovery and so much more

Ava Grady

PurposePurpose

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What does it mean to be ALIVE?

Allow me to introduce you to NABA.

Lane Kennedy

Mindfulness+MeditationMindfulness+Meditation

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Mother's Day Practice

Released. Finally.

Lane Kennedy

PurposePurpose

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Are You Living A Balanced Life?

Your Free Practice and 3 Juicy Questions To Answer

Lane Kennedy