- Self Preservation Life Jacket
- Topics
- Mindfulness+Meditation
Mindfulness+Meditation
Settling the brain. Calming the storm.
Mindfulness+MeditationMindfulness+Meditation
+1+1
![Mother's Day Practice](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/publication/thumbnail/3868d6d6-2462-480e-a878-34ad2daceb94/landscape_LG_lifejacket.png)
Functional Health Functional Health
+2+2
![May the Fourth Be With You π Celebrating Intergalactic Mindfulness:](https://media4.giphy.com/media/UsmcxQeK7BRBK/giphy.gif?cid=2450ec305op9pv6n5qd8r4r9cfbfjzxaab9e6u9hyno9njrk&ep=v1_gifs_search&rid=giphy.gif&ct=g)
Functional Health Functional Health
+3+3
![Menopause and an Alcohol-Free Life](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/publication/thumbnail/3868d6d6-2462-480e-a878-34ad2daceb94/landscape_LG_lifejacket.png)
Mindfulness+MeditationMindfulness+Meditation
+1+1
![Just joking.](https://media4.giphy.com/media/igV1WjwTO6l2aGtvGe/giphy-downsized.gif?cid=2450ec309744zc033tgrptwnala0xvzi780topxgwk2brspz&ep=v1_gifs_search&rid=giphy-downsized.gif&ct=g)
Mindfulness+MeditationMindfulness+Meditation
+2+2
![Learn how I quieted my anxious, nervous mind and "Lifejacket Update"!](https://media4.giphy.com/media/3oKIPtr8RIauSY2GEU/giphy-downsized.gif?cid=2450ec306schr6qagbbxvozcyk6v6lskdcqqe3fx8dckqvlv&ep=v1_gifs_search&rid=giphy-downsized.gif&ct=g)
Functional Health Functional Health
+1+1
![Orgasmic Meditation Is Real](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/26b26e0b-0197-447b-a666-3c20a4c7db65/unsplash-image-LhiUBDAO-wI-1024x683-1.jpg)