Mindfulness+Meditation

Settling the brain. Calming the storm.

SobrietyPurposeFunctional Health Microbiome + GutFoodNeuroscienceMindfulness+MeditationFun + LightDNARecoveryParenting
Functional Health Functional Health
+1+1
Thrive This Holiday Season: Mindfulness, Moderation, and a Fresh Start

Thrive This Holiday Season: Mindfulness, Moderation, and a Fresh Start

Sobriety For Dummies Is Now Available in AUDIO!

Lane Kennedy
Lane Kennedy
Mindfulness+MeditationMindfulness+Meditation
+1+1
The Role of Mindfulness in Your Life

The Role of Mindfulness in Your Life

understanding and developing coping mechanisms are vital

Lane Kennedy
Lane Kennedy
Functional Health Functional Health
+2+2
Hormonal Balance and Finding A Calm Moment

Hormonal Balance and Finding A Calm Moment

My new app is ready for you!

Lane Kennedy
Lane Kennedy
PurposePurpose
+2+2
What does it mean to be ALIVE?

What does it mean to be ALIVE?

Allow me to introduce you to NABA.

Lane Kennedy
Lane Kennedy
Mindfulness+MeditationMindfulness+Meditation
+1+1
Mother's Day Practice

Mother's Day Practice

Released. Finally.

Lane Kennedy
Lane Kennedy
PurposePurpose
+2+2
Are You Living A Balanced Life?

Are You Living A Balanced Life?

Your Free Practice and 3 Juicy Questions To Answer

Lane Kennedy
Lane Kennedy
Functional Health Functional Health
+2+2
May the Fourth Be With You 🌌 Celebrating Intergalactic Mindfulness:

May the Fourth Be With You 🌌 Celebrating Intergalactic Mindfulness:

I'm thrilled to guide you through your midday meditative journey, creating an oasis

Lane Kennedy
Lane Kennedy
Functional Health Functional Health
+3+3
Menopause and an Alcohol-Free Life

Menopause and an Alcohol-Free Life

genetics can influence not only the age at which menopause begins but also the range

Lane Kennedy
Lane Kennedy
Mindfulness+MeditationMindfulness+Meditation
+1+1
Just joking.

Just joking.

By embracing stress reduction, meditation, and a mindful lifestyle, we're not just easing our minds but tweaking our genes

Lane Kennedy
Lane Kennedy
Mindfulness+MeditationMindfulness+Meditation
+2+2
Learn how I quieted my anxious, nervous mind and "Lifejacket Update"!

Learn how I quieted my anxious, nervous mind and "Lifejacket Update"!

I had a few moments of total awkwardness, well, more than a few. In my early recovery, I would have jumped ship and said, I'm out; I can't take it, but instead...

SobrietySobriety
+2+2
Getting Out of Your Comfort Zone 🌈💖

Getting Out of Your Comfort Zone 🌈💖

The subtle art of saying YES to the right things!

Lane Kennedy
Lane Kennedy
SobrietySobriety
+2+2
🔄 Unstuck Strategies: 5 Step Guide To Getting Unstuck! 🌱

🔄 Unstuck Strategies: 5 Step Guide To Getting Unstuck! 🌱

Embrace the Muck and Messiness

Lane Kennedy
Lane Kennedy