Are You Living A Balanced Life?

Your Free Practice and 3 Juicy Questions To Answer

May the Fourth Be With You 🌌 Celebrating Intergalactic Mindfulness:

I'm thrilled to guide you through your midday meditative journey, creating an oasis

🌙 Sweet Dreams Newsletter 🌙

Sleep isn't just a pause from your busy day; it is an active state vital for renewing your mind and body.

Menopause and an Alcohol-Free Life

genetics can influence not only the age at which menopause begins but also the range

Just joking.

By embracing stress reduction, meditation, and a mindful lifestyle, we're not just easing our minds but tweaking our genes

Learn how I quieted my anxious, nervous mind and "Lifejacket Update"!

I had a few moments of total awkwardness, well, more than a few. In my early recovery, I would have jumped ship and said, I'm out; I can't take it, but instead...

Getting Out of Your Comfort Zone 🌈💖

The subtle art of saying YES to the right things!

Coming Back to Life with Peptides and Metformin

My(Recent) Personal Biohacking Experience

Appetite and Cravings Oh My!

The FTO gene isn't just about appetite; it also affects how your body processes and stores dietary fats.

Life Changing Nutrient + Your Recovery

Positive Discipline + Self Preservation

Discipline should be taught and problems should be solved in a respectful and encouraging manner

You Ready To Win?

Referrals and More