Sobriety

Exciting News: Sobriety for Dummies is Now Available Everywhere!

Is Alive and Well

Embracing Sobriety

Recovery isn't just about stopping substance use

Have You Ordered Yet?

Sobriety For Dummies

Getting Out of Your Comfort Zone 🌈💖

The subtle art of saying YES to the right things!

Coming Back to Life with Peptides and Metformin

My(Recent) Personal Biohacking Experience

Appetite and Cravings Oh My!

The FTO gene isn't just about appetite; it also affects how your body processes and stores dietary fats.

Life Changing Nutrient + Your Recovery

Addiction Recovery and Dopamine

The role dopamine plays in addiction and recovery.

The Science of Happiness: Delving into Neuroscience to Understand and Cultivate Happiness in Sobriety 🧠😊

🔄 Unstuck Strategies: 5 Step Guide To Getting Unstuck! 🌱

Embrace the Muck and Messiness

The Importance of Tapping into Your Higher Power or God in Sobriety