🌸 Celebrating Women in the Lifejacket Community 🌸

This month, the newsletter is shining a light on the incredible women who may be navigating the challenging waters of hormonal imbalances. Whether you're in your 30s or 60s, hormonal health can be a struggle, and if you're also on a path to recovery, you've got another layer of resilience within you.

Let's Talk About Perimenopause and Recovery:

Did you know that perimenopause can start in your 30s and last until menopause kicks in, typically around your early 50s? Here are some fun facts and key indicators that you might be experiencing perimenopause:

- Irregular periods and changes in menstrual cycle length

- Hot flashes and night sweats

- Sleep disturbances

- Mood swings

- Vaginal dryness (yes, DRY DRY DRY)

How Do You Know If You're in Menopause?

Menopause is officially marked when you haven't had a menstrual period for 12 consecutive months. You might also experience hot flashes, sleep problems, and emotional shifts. But the good news is, there's support available!

Living Hormonally Optimized:

I've got some great news! I've been living hormonally optimized for more than half of my recovery. This means:

- Less body fat

- Reduced mood swings

- Better sleep

- Feeling vibrant and youthful, just like I did in my early recovery days!

As a functional DNA nutritionist and hormone practitioner, I've guided many women through these challenges, addressing all the symptoms of menopause.

Exciting News with NABA:

I partnered with NABA and was celebrated on stage as we officially launched the Golden HOUR—a journey dedicated to women who face hormonal challenges and menopause symptoms. This includes:

- Hot flashes

- Mood swings

- Vaginal dryness

- Aging skin, and more

Join The Journey.

By joining our group coaching, you'll gain access to:

- A month's supply of the most absorbable supplements to support your hormones

- Classes from 14 different health and wellness experts

- Weekly sessions and live coaching

- and ME with you on your journey!

Ready to Eliminate Your Hot Flashes?

Start living your best sober life! Check this link to learn more and join us on this empowering journey: Golden Hour with NABA, then drop down 👇🏼👇🏼👇🏼

Stay strong, stay beautiful, and remember, we're all in this together.

With love and wellness,

Lane

PS. Have you preordered the book yet?