Addiction Recovery and Dopamine

The role dopamine plays in addiction and recovery.

The Science of Happiness: Delving into Neuroscience to Understand and Cultivate Happiness in Sobriety 🧠😊

🧠 Your Mind Matters in Sobriety: Rewiring the Brain for a Resilient Recovery

inner workings of your brain and how understanding neuroscience

🔄 Unstuck Strategies: 5 Step Guide To Getting Unstuck! 🌱

Embrace the Muck and Messiness

Microbiome Magic: Harnessing Your Inner Ecosystem for Sober Living

Happy New Year 2024

I'd like to share a goal. It's a goal that I'm hoping it will make a difference.

Holiday Cheers To Your Gut!

13 ways to a healthier gut

Overconsumption Phenomenon

Do I have to meditate to feel better?

the gift of meditation and so much more.

Embracing Neurodiversity: A Call to Action for Compassionate Parenting

Spread Awareness: Advocate for neurodivergent children and their families

Empowering Moms of Neurodiverse : Laughing Without Liquor for a Brighter Future

The Importance of Tapping into Your Higher Power or God in Sobriety