In partnership with

Don’t Drink Water Naked!

Try THIS instead…

Bladder irritation, surprise leaks, constant urges… These are all common side effects of drinking “naked” water.

Even worse…

“Naked” water can even cause potentially dangerous side effects such as kidney stones and dangerous infections.

> Avoid “Naked” Water and try THIS instead

Hello Friend, Whether you're a parent or not, this one's for you! This edition is all about connection and Self Preservation. Your journey to empowerment and joy starts right here, and I'm thrilled to be your co-pilot. 🌟✨

Today, I'm spotlighting Positive Discipline, and I've got a fantastic resource to guide us - Bay Area Mom Marcilie Smith Boyle from Working Parenting. She's not just an advocate; she's a beacon of knowledge in the world of Positive Discipline and ready to help us understand this transformative approach. (One I wish I would have found years ago!)

What is Positive Discipline?

Positive Discipline is more than just a parenting style; it's a philosophy. Developed by Dr. Jane Nelsen, it's rooted in the understanding that discipline should be taught and problems should be solved respectfully and encouragingly. It's based on the idea that there are no bad kids, just good and destructive behaviors. You can teach and reinforce good behaviors without resorting to punishment.

Positive Discipline is a universal approach that transcends beyond the realm of parenting and can be a game-changer for everyone, including those who aren't parents. Here's how you can harness the power of this philosophy in various aspects of your life:

In the Workplace

Positive Discipline can shape how you engage with colleagues and tackle challenges at work. Instead of assigning blame when something goes awry (you know what I'm talking about here!), focus on collaborative problem-solving and learning from errors. Acknowledge the effort of your team members, foster a culture of respect, and encourage everyone to contribute ideas. This can lead to a more productive and innovative work environment where employees and colleagues feel valued and empowered.

In Personal Relationships

Positive Discipline's principles can help build stronger bonds based on mutual respect and understanding in relationships with friends, family, or partners. By practicing empathetic listening and engaging in constructive conversations, you can work together to overcome misunderstandings without resorting to punitive measures. Celebrate positive behaviors and efforts to foster a sense of appreciation and collaboration.

Your Self-Discipline

Applying Positive Discipline to yourself involves treating yourself with kindness and respect when facing personal challenges or setbacks. Instead of self-punishment and negative self-talk, focus on self-encouragement and realistic goal-setting. Acknowledge your efforts, learn from mistakes, and give yourself the understanding and patience you'd offer a good friend.

In Community and Volunteer Work

If you're involved in community service or volunteer work (Um, I hope you're in service work; it is the secret sauce to happiness 😇), Positive Discipline can inform your approach to collaborative efforts and leadership. Encourage group members to take responsibility, contribute positively, and engage respectfully with one another. You can build a more cohesive and motivated team by focusing on positive reinforcement and respectful interactions.

In Learning and Education

Whether you're a teacher, a student, or someone who loves learning new things, Positive Discipline can enhance the educational experience. Embrace mistakes as learning opportunities and encourage a growth mindset where effort is acknowledged. This fosters an environment where curiosity and innovation can thrive.

Your Guide To Implementing Positive Discipline in Your Life💡

1. Reflect on Your Interactions: Consider how you respond to challenges and conflicts. Aim for constructive and respectful solutions.

2. Practice Active Listening: Truly hear what others (or your own inner voice) are saying without rushing to judgment.

3. Encourage and Motivate: Replace criticism with encouragement. Focus on the effort and growth, not just the outcome.

4. Set Clear Boundaries: Establish your limits respectfully and understand others' boundaries as well.

5. Cultivate Empathy: Try to understand the perspective and feelings of others. This fosters deeper connections and cooperation.

6. Be Patient with Progress: Change doesn't happen overnight. Celebrate small victories and be patient with yourself and others.

Positive Discipline is about more than rules and guidelines; it's about fostering a spirit of positivity, growth, and mutual respect in all areas of life. By embracing these principles, you'll be paving the way for personal success and more harmonious and fulfilling relationships with those around you.

You can help us grow, refer ten friends, and we will send you our new book. 👇🏼

Why You Need to Know Positive Discipline(Yes, Even If You're Not a Parent!)

Positive Discipline isn't only for parents. Its universal principles focus on kindness, respect, cooperation, and problem-solving skills that can be applied in all relationships. Think about it - when was the last time you wished for a more constructive way to resolve conflicts at work, with friends, or even with yourself? Positive Discipline's emphasis on connection before correction can help in these situations, too.

The approach teaches valuable life skills like self-discipline, responsibility, problem-solving, and the ability to cooperate with others. These are skills that everyone can use to improve their interactions and relationships, regardless of their role as a parent.

Side note. I'm mentioning the Twelve Steps here, which also focuses on discipline; most humans in recovery suffer from the lack of this very dignified principle!

How to Use Positive Discipline 🎯

1. Connection Before Correction: This is your mantra. Understand the situation and the feelings involved before diving into solving the problem.

2. Empathy and Understanding: Put yourself in the other person's shoes. What might they be feeling or needing in this moment?

3. Encouragement Over Praise: Instead of just a "good job," highlight the effort and improvement that fosters intrinsic motivation. (Tamar talks about this ALL THE TIME!)

4. Solutions, Not Punishments: Work together to find a solution that addresses the issue and teaches a lesson, rather than simply punishing for the sake of punishment.

When to Use It

Positive Discipline can be used anytime there's a need for teaching or correcting behavior, whether it's your four-year-old refusing to share their toys or your coworker not pulling their weight on a project. It's a tool for life - not just for the parenting years.

Resources and Goodies for Everyone🗒️

- For Parents: "Positive Discipline" by Jane Nelsen. It's the perfect guidebook.

- For Planners: Keep track of your growth with the Erin Condren Parent Planner, customizable for all your needs.

- For Everyone: Marcilie Smith Boyle's website, Working Parenting is packed with free tools and resources that anyone can use to learn about Positive Discipline.

Whether you're a parent navigating the unique challenges of raising a child or someone looking to foster stronger, healthier relationships in your life, Positive Discipline offers a path filled with compassion and wisdom.

Until our next heart-to-heart, keep connecting, correcting with care, and loving yourself fiercely. You've got this! 💪🌟✨

Ending on a high note here's my attempt…

Why did the scarecrow become an expert in Positive Discipline? Because he was outstanding in his field at being straw-ng and supportive! 😄🌾

Remember, just like our friend the scarecrow, you have everything you need within you to be outstanding in your own field. Until next time, keep laughing, keep loving, and keep living your best life—sober and spectacular! 🚀🌟 I will see you next week.

Stay connected,

Lane + Tamar

❤️‍🔥 From our partners: 

I love my Apollo, and so does my son!💖 A wearable that trains your body to stress less and sleep more deeply. Neuroscientists and physicians developed Apollo Neuro’s touch therapy technology to help calm your nerves and clear your mind, melting away stress using soothing vibrations for better sleep, relaxation, and focus. Tested across thousands of users in the clinic and in the real world, Apollo wearable users experience ~40% less stress and anxiety, up to 25% increase in focus, and can gain up to 30 minutes of sleep a night. Grab yours today with a discount!

One of my favorite supplements, Primeadine, was just voted to be the best vitamin and supplement for menopause and anti-aging at the Janey Lee Loves Awards, curated by BBC Radio. Grab 15% off your first order when you order here and use code: LANE15 💪🏽 You can even share Primeadine and earn💰. Register here. 

None of this is medical advice. This newsletter is strictly educational and is not medical advice or a solicitation to buy any supplements or medications or to make any medical decisions. Always be careful. Always consult a professional. Please don't sue us. 😇

The Self Preservation LifeJacket is reader-supported. When you buy through links on our site, we may earn an affiliate commission to help keep the site free for everyone. We do not accept money for any reviews provided, and the views, opinions, and recommendations are our own.