Appetite and Cravings Oh My!

The FTO gene isn't just about appetite; it also affects how your body processes and stores dietary fats.

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Hi Friend.

If you've been reading the Lifejacket for over a week, you know I'm here to support your total well-being, and DNA is where I begin. Yet, I understand that not everyone is ready to plunge into that black box with me, and I get it. Today, I'm focusing on only one gene, the FTO gene. Perhaps this will motivate you to jump into your DNA; you won't need me by your side, although it would be great to work with you. I will show you how to dial in on this gene and take advantage of your DNA report.

Your FTO gene is similar to a knob on your classic stereo sound system, yet for your appetite and cravings – turn it the wrong way, and things can get super loud with emotional eating and insatiable hunger. But once you know how this gene plays in your body, you have the power to adjust the settings and find your balance.

Here's the deal: studies have found that specific variants of the FTO gene are associated with an increased risk of obesity. But before you think, "Well, there goes my Friday night pizza," let me break it down. It’s not your destiny to be at odds with your jeans (or genes); it's more like a heads-up from your body saying, "Hey, let's handle those fats with care."

Research points out that people with specific FTO gene variants may have more difficulty managing their satiety signals – that's the feeling of fullness after eating. It's like your brain and belly are on a conference call, and the message gets garbled. So, understanding your FTO gene variant can be like upgrading to a more precise or better connection. You can tailor your meals to help your body cue those satiety signals more effectively and say goodbye to food noise!

But wait, there's more. The FTO gene isn't just about appetite; it also affects how your body processes and stores dietary fats. Think of it as your very own private nutritionist tucked away in your DNA, offering ideas on how to tweak your diet for optimal health.

Are you asking why you should get to know your FTO gene? Because knowledge is power, duh. And when you are armed with this genetic intel, you can make smarter choices about what you put on your plate. You can adjust your macronutrient balance, experiment with portion sizes, and identify which nutrient-dense foods might keep you feeling fuller and longer.

Remember, the FTO gene is just one piece of your genetic jigsaw puzzle. There are other genes at play here, like those that affect your taste preferences, caffeine metabolism, or how you handle vitamins like B12 and D. Putting these pieces together gives you a clearer picture of your health and empowers you to make informed lifestyle choices.

This week, you are invited to dust off your critical thinking cap and work on cracking your genetic code. Become your own detective, and dive into the mystery of you—and who doesn't love a good whodunit?

Whether you dive into your DNA with me or fly solo, it's about taking control of your health story. You've got the smarts, you're living alcohol-free, and I'm sharing one of my tools, so go ahead and be the boss of your biological blueprint. And who knows? Your FTO gene might be the key to unlocking a more vibrant, healthier you. Let's go!

To support your DIY DNA journey, consider decking out your toolkit with these essentials:

A subscription to a genetic reports service for the ultimate DIY decoding experience.

A set of intelligent kitchen scales to measure your macros with scientific precision.

A wearable health tracker that syncs with apps designed to readjust based on your genetic insights.

Happy exploring, and may your genetic journey be as enlightening as it is empowering!

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None of this is medical advice. This newsletter is strictly educational and is not medical advice or a solicitation to buy supplements or medications or make medical decisions. Always be careful. Always consult a professional. Please don't sue us. 😇

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