What should I know about my DNA?

a mediocre life to robust living!

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I mention DNA a lot, mindfulness, and meditation because, you know, it’s these three things that have changed my life from a mediocre hum drum stagnant life to a robust I can’t wait to jump out of bed life! Why is DNA essential? Because it’s everything!

Let me introduce a new service that I am offering my clients. I have partnered with 3X4 Genetics, which offers a personalized blueprint that gives you insights to help you understand your health better. It includes clear and actionable recommendations to help you improve your quality of life. It’s not invasive at all. It only requires a cheek swab that takes 60 seconds. When you order, make sure to add my code so I can help you! Your genes are unique. They tell the story of you and only you; no one else has ever had the same genetic makeup. That’s awesome because instead of doing what works okay for most, you can do what works best for you.

Curious About What Your DNA Says About You?

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Here’s just some of the information you will learn with your Blueprint:

  • Healthy heart – find out how your genes are supporting your heart health and how you can support your cardiovascular system.

  • Weight Loss – your genes have a big role to play in how your body manages weight; learn insights to help you manage your weight intelligently.

  • Hormones – find out how well your hormones work and get insights about whether you should be avoiding taking hormones, such as the contraceptive pill or testosterone.

  • Immunity – how well are your genes working to fight off viruses, knowing how healthy your immune system is and what you can do to build a strong immune system are important in these times;

  • Exercise– find out what training works best for you, how to get fit and avoid injury by training smarter;

  • Brain health – what you can do to optimize cognition as you get older;

  • Optimal diet – Find out how well you process nutrients such as gluten, vitamin D, caffeine and many more.

The Blueprint is utterly unique in the fact that every insight has a clear action plan! Find out how to work with your genes so that you can live a longer, healthier, and better life.

Check out these comments from other clients who have already had the Blueprint experience.

“I’ve never been petite. I’d go on a diet and lose weight, but I couldn’t maintain it. I always thought my willpower (or lack of it) was to blame. Only now, after learning about my unique blueprint, do I know there were lots of underlying reasons for my body’s resistance to weight loss. Since addressing them, I’ve lost 44 pounds. This is the new me.”

– Arina

“I was diagnosed with a degenerative condition. It was merely diagnosed by the symptoms I was presenting, and it seemed to be a lot of guesswork. My lifestyle now is addressing particular aspects of my genes that are misfiring. I got a greater understanding of my makeup. Your life can improve dramatically, even to the extent that it’s better than it was when you thought you were healthy.”


“Since I was 13, I suffered from severe migraines. I realized whatever I was doing was not working. I needed to try something else. When I had my genes tested, it made so much sense. You get information that is so personalized and so specific. It’s a recipe created for you. These days, life is very different. I can actually feel the change.”

– Vicky

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