Infrared Saunas: The Ultimate Tool for Relaxation and Happiness

January 06, 2022

Stress wearing you down these days?

Infrared Saunas: The Ultimate Tool for Relaxation and Happiness

The stresses of everyday life drive us to seek different ways to relax and find happiness from many sources. We go for a coffee, watch the latest flick on Netflix, or, if circumstances permit, take a vacation. Yet, at times, you may have felt that that coffee break only increased your adrenaline levels or that late-night movie binge robbed you of much-needed sleep. And isn’t it often that you feel like you need to take another vacation just after having one, which didn’t help lower stress exactly?

There must be something beyond the usual default modes of obtaining relaxation and securing happiness. Search no more—help is here with infrared saunas.

What are infrared saunas?

You might have heard of infrared saunas before. In fact, they have been around for some time, since the late 19th century when John Harvey Kellogg (of cereal fame) discovered the fantastic healing potential of radiant heat saunas with his incandescent electric light bath. Fast forward to the 21st century, and infrared saunas have become some of the most popular ways to bring about complete R & R.

Stress wearing you down these days?

Infrared Saunas: The Ultimate Tool for Relaxation and Happiness

The stresses of everyday life drive us to seek different ways to relax and find happiness from many sources. We go for a coffee, watch the latest flick on Netflix, or, if circumstances permit, take a vacation. Yet, at times, you may have felt that that coffee break only increased your adrenaline levels or that late-night movie binge robbed you of much-needed sleep. And isn’t it often that you feel like you need to take another vacation just after having one, which didn’t help lower stress exactly?

There must be something beyond the usual default modes of obtaining relaxation and securing happiness. Search no more—help is here with infrared saunas.

What are infrared saunas?

You might have heard of infrared saunas before. In fact, they have been around for some time, since the late 19th century when John Harvey Kellogg (of cereal fame) discovered the fantastic healing potential of radiant heat saunas with his incandescent electric light bath. Fast forward to the 21st century, and infrared saunas have become some of the most popular ways to bring about complete R & R. So what are infrared saunas, and how do they work?

An infrared sauna is a kind of sauna that is a notch above your regular saunas. Typical saunas use heat from a furnace or other heating sources such as hot rocks or steam to elevate temperatures to at least 90.5℃. On the other hand, an infrared sauna leverages the power of infrared light to create heat. Instead of heating up the air, an infrared sauna heats the body directly. This means that the temperatures in such a sauna are lower than in traditional saunas (about 60℃), but the sweating effect produced is similar.

How do they work?

The infrared light emitted during an infrared sauna session is electromagnetic radiation that you can feel as heat but don’t see as visible light. Because its wavelengths are longer than visible light, infrared light can penetrate deeper beneath the skin and even reach muscles and tissues. The heat energy from the light is absorbed at the cellular level for the self-repair and rejuvenation of cells.

The heat emitted by infrared light can be sensed or detected far more quickly than visible objects, allowing infrared light to have many applications. For example, NASA or the National Aeronautics and Space Administration uses it to predict weather conditions. Rescue workers and firefighters also use this modern-day innovation to search for people who need help.

Although infrared light (which can be found in infrared saunas) has many case uses, it may perhaps be more popular for health,  destressing, and beautifying purposes. Let’s explore several benefits of this cutting-edge technology.

The benefits of infrared saunas

1. Makes Skin Glow Up

You can quickly tell how stressed a person is by the way their skin looks. Stress causes your oil glands to go into overdrive, resulting in clogged pores and dull, lifeless skin. The skin environment then becomes conducive to bacteria that can cause acne to thrive.

Infrared saunas can kill the bacteria that cause many skin problems. In addition, the electromagnetic waves enable your skin cells to absorb all the healing energy, which empowers them to self-restore. This soothes skin inflammation and increases collagen production to make skin more supple and youthful.

2. Improves Cardiovascular Health

Contrary to popular belief, it isn’t just the brain that regulates your emotions. Instead, your emotional experiences result from the intertwining of your brain, heart, and body. Thus, the heart also plays a vital role in shaping your feelings. Therefore, it makes sense to take care of your heart so that you can live a healthy and happy life.

Infrared saunas can support your cardiovascular health by improving blood flow to the heart. Researchers also recognize that infrared light, particularly far-infrared light, facilitates antioxidant activity, helps address psychological stress-conditioned elevated heart rates, and may be beneficial in treating chronic heart failure.

3. Enhances Energy

By improving circulation, infrared saunas help your blood flow to deliver the nutrients your different body parts need to repair and rejuvenate. At the same time, the body’s cells are better able to overcome oxidative stress and enable muscle fatigue recovery.

In one study, chronic fatigue and pain symptoms dramatically improved after going through infrared sauna sessions and post-sauna warming. Thus, infrared saunas can be highly effective in bringing back the energy you used to have before the stresses of life got to you.

4. Boosts Mood

When individuals suffering from significant depression underwent infrared light therapy, most experienced significant improvement in their mood. Based on the studies, infrared light stimulated brain metabolism, reducing damage, inflammation, and death of the brain cells.

The biological effects of infrared light technology don’t stop there. The infrared light also triggers your brain to release the feel-good hormones, powerfully lifting up your spirits.

What’s great about infrared saunas is that they now come in smaller portable devices, such as the one I use on a daily basis, so you can enjoy the relaxation-inducing and happiness-producing infrared light technology anywhere and anytime you choose!

So what are infrared saunas, and how do they work?

An infrared sauna is a kind of sauna that is a notch above your regular saunas. Typical saunas use heat from a furnace or other heating sources such as hot rocks or steam to elevate temperatures to at least 90.5℃. On the other hand, an infrared sauna leverages the power of infrared light to create heat. Instead of heating up the air, an infrared sauna heats the body directly. This means that the temperatures in such a sauna are lower than in traditional saunas (about 60℃), but the sweating effect produced is similar.

How do they work?

The infrared light emitted during an infrared sauna session is electromagnetic radiation that you can feel as heat but don’t see as visible light. Because its wavelengths are longer than visible light, infrared light can penetrate deeper beneath the skin and even reach muscles and tissues. The heat energy from the light is absorbed at the cellular level for the self-repair and rejuvenation of cells.

The heat emitted by infrared light can be sensed or detected far more quickly than visible objects, allowing infrared light to have many applications. For example, NASA or the National Aeronautics and Space Administration uses it to predict weather conditions. Rescue workers and firefighters also use this modern-day innovation to search for people who need help.

Although infrared light (which can be found in infrared saunas) has many case uses, it may perhaps be more popular for health,  destressing, and beautifying purposes. Let’s explore several benefits of this cutting-edge technology.

The benefits of infrared saunas

1. Makes Skin Glow Up

You can quickly tell how stressed a person is by the way their skin looks. Stress causes your oil glands to go into overdrive, resulting in clogged pores and dull, lifeless skin. The skin environment then becomes conducive to bacteria that can cause acne to thrive.

Infrared saunas can kill the bacteria that cause many skin problems. In addition, the electromagnetic waves enable your skin cells to absorb all the healing energy, which empowers them to self-restore. This soothes skin inflammation and increases collagen production to make skin more supple and youthful.

2. Improves Cardiovascular Health

Contrary to popular belief, it isn’t just the brain that regulates your emotions. Instead, your emotional experiences result from the intertwining of your brain, heart, and body. Thus, the heart also plays a vital role in shaping your feelings. Therefore, it makes sense to take care of your heart so that you can live a healthy and happy life.

Infrared saunas can support your cardiovascular health by improving blood flow to the heart. Researchers also recognize that infrared light, particularly far-infrared light, facilitates antioxidant activity, helps address psychological stress-conditioned elevated heart rates, and may be beneficial in treating chronic heart failure.

3. Enhances Energy

By improving circulation, infrared saunas help your blood flow to deliver the nutrients your different body parts need to repair and rejuvenate. At the same time, the body’s cells are better able to overcome oxidative stress and enable muscle fatigue recovery Infrared Saunas: The Ultimate Tool for Relaxation and Happiness.

In one study, chronic fatigue and pain symptoms dramatically improved after going through infrared sauna sessions and post-sauna warming. Thus, infrared saunas can be highly effective in bringing back the energy you used to have before the stresses of life got to you.

4. Boosts Mood

When individuals suffering from significant depression underwent infrared light therapy, most experienced significant improvement in their mood. Based on the studies, infrared light stimulated brain metabolism, reducing damage, inflammation, and death of the brain cells.

The biological effects of infrared light technology don’t stop there. The infrared light also triggers your brain to release the feel-good hormones, powerfully lifting up your spirits Infrared Saunas: The Ultimate Tool for Relaxation and Happiness.

What’s great about infrared saunas is that they now come in smaller portable devices, such as the one I use on a daily basis, so you can enjoy the relaxation-inducing and happiness-producing infrared light technology anywhere and anytime you choose!

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