Self Preservation Life Jacket
Take control of your health optimization and self-discovery.

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Tailored for women embracing an alcohol-free journey, our premium membership is your gateway to a curated selection of empowering content.


Receive direct guidance from the creators: women living in long-term recovery and seasoned experts in health and wellness. As individuals thriving in long-term sobriety, we bring you not just information, but lived experience combined with scientific precision. Each piece of advice in our weekly LifeJacket is a result of this fusion, aimed at propelling you towards your most fulfilling, sober life.


Join us, and you join a team that doesn't just share knowledge—we embody the very principles we teach. We're committed to guiding you through the sobriety landscape with a blend of empathy, scientific acumen, and unwavering support. 🧬

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“Learning from Lane has changed my stress and how I not only deal with my work-life overwhelm, but she also has shown me how to put balance into my family life with my three kids. Having this newsletter in my inbox keeps reminding me that I'm not here to WORK more but rather to live more and laugh more! Sign up, and you can thank me later. ”

Laura MercerGlobal Director

“Tamar is an amazing coach who will guide you through this journey so you can finally live the life of your dreams. You will become empowered and more resilient than ever!" ”

Paula Miller

“I’m loving my life right now…it’s amazing how my life has transformed in just a few months with your help. I wanted to just say thank you from the bottom of my heart!”

Maureen FrankCEO

“I love this newsletter and everything that Tamar and Lane share about all recovery, all health, and no more self-care BS; it's self-preservation time. A new me without the mess!”

Claire ThomasCreator